![]() They make 4 flavors plain, chive, jalapeno and now an everything bagel! To the plain, you can add any fruit, sweetener, nuts or herb blend and finely chopped veggies and spread on bagels. There are quite a few cream cheeses on the market now, and Kite Hill is definitely a favorite. You could also add other veggies and herbs and spices for a savory dip. These are great eaten just by themselves with a little fruit, nuts, seeds or granola or use the plain to make a tzatziki or cucumber raita. This yogurt can be used as a dip but adding a dip packet or by making your own herb blend, you can also use it as nice sour cream replacement by adding a little lime or apple cider vinegar and add it when you make a homemade dressing to make it creamy. They are also excellent served with ground flax or chia seeds as an easy way to sneak in those incredibly important Omegas! Another one of my favorite ways to use the Kite Hill yogurt (Vanilla) is to use it as a dressing on a Waldorf salad made with chopped apples, grapes, celery and walnuts! Photo Credit Ellie Stevens Unsweetened Yogurt These are great to make into parfaits by adding granola, nuts and a variety of dried or fresh berries and other fruits. Some of the best ways to use Kite Hill: Sweetened Yogurts (Greek & European) I highly recommend any of their products- everything I’ve tried that they make is delicious! Kite Hill Almond Milk Foods can be purchased throughout the US at many natural grocery stores, you can find a store locator on their website to find where you can grab them near you. Everyone is always amazed when you bring a fancy little cheese plate with an assortment of fruits and veggies and Kite Hill cheeses! Photo Credit Ellie Stevens ![]() It’s also so easy and convenient to work with and often great to take to parties, potlucks, holiday meals, etc. During that time, I learned a lot about what they offer and was able to create some really nice recipes using their products too! All vegans should be familiar with how to cook with Kite Hill because it becomes a very nice component in many dishes and really will just kick recipes up a notch. ![]() I’m one of the very lucky people that got to work for them for a few months. It also appears that their are some new products are being released! Photo Credit Ellie Stevens If you haven’t, however, or are curious to learn more about what they make and how you can cook with it, then this post is for you! Kite Hill makes a variety of non-dairy cheeses and yogurts – all made from almonds! Kite Hill’s available products include European & Greek Yogurt, Soft Fresh Cheese (similar to mozzarella or feta), Cream Cheese, Ricotta Cheese and Ravioli (and now tortellini!). ![]() Please use the report feature if you see any of these or anything else that you feel does not belong here.It’s very likely you’ve heard of Kite Hill and even had a chance to try their yummy vegan yogurts and cheeses. This is not a place for those with ED or discussion of ED issues. We do not tolerate ED-promoting behavior or comments. Be sure to include calories, ingredients, and tell us if you actually made it. If you want to post a direct link to a website (e.g., youtube, instagram, recipe site) add a description in the comments section telling us something about it and why it is interesting. Consult a licensed professional for help. A 5 ft individual working an office job will need far fewer calories than a 6 ft individual that is weight training. 1200 kcal/day is not enough for teenagers or those working out regularly. Just make sure your recipe is relatively low calorie and all is good.Ĭaloric goals are dependent on many factors, such as age, weight, height, gender, and activity. Whether your daily calorie limit is 1200, 1400 or even 1600 or more, you are welcome to post and comment here. We also have a short guide to counting calories and losing weight with CICO as well as dieting tips to get you started. CICO stands for "Calories In, Calories Out" and is based on the fact that if you eat fewer calories than your total daily energy expenditure (TDEE) you will lose weight.Īll vegan foods are allowed on Vegan CICO - you can eat whatever you want as long as it's vegan and within your calorie limit for that day.īelow is a website where you can calculate your BMR (Basal Metabolic Rate) and TDEE.īoth of these values will help you determine how many calories you should eat a day, whether you want to lose, gain, or maintain.
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